7 elements of fitness transformation!
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Before you start with training or suffering diets:
3 Take supplements like : multivitamins (C,B, Mg. Ca, Bvit complex, omega 3 (also good unsaturated fats ( nuts, avocado, olives, salmon, tuna ), BCAA, and for muscle regeneration glutamin (Argi from Forever) , drink teas, clean your body (Aloe Vera Gel Forever) help you to speed up your metabolism and feel great! 4 Get a trainer or training (male or female) buddy. Convince your partner to help you in your journey to healthy lifestyle. Listen to others comments, because you learn from them, but only take to positive ones serious and motivate yourself, make pictures put them in front of you to a goal corner.:) Get prepared, there will always be people you want to make you feel you should give up. To give up is Not an option! Have your goals in front of you! 5 Regeneration time is vital, as well as to relax your muscles. My favourite aids are : Black roll, creamed in with a relaxing heating creams, Stretching, yoga, walking in the woods, light cardio, sauna. 6 Drink water !!!4 litre a day minimum, with green tea and nettle tea. During 1h training also minimum 1 litre with your BCAA or multivitamin in it. 7 As Steve Jobs said :" STAY HUNGRY!", and focus. Educate yourself, check useful internet links like bodybuiling.com, look at how other famous people how they do and did make progress. At same time Be careful, there can be misleading information also, better to consult with your trainer or double check from more sources. |